Runner's Compass

Training Plans

Beginner Plans

Gentle, realistic schedules that turn intention into a lasting habit.

4 guides in this collection.

Training Plans · Aug 22, 2026

Couch to 5K: Your 8-Week Starter Plan

By Alice Tim · 11 min read

Training Plans · Aug 21, 2026

Couch to 10K: Building Beyond the 5K

By Alice Tim · 8 min read

Training Plans · Aug 16, 2026

Your First 5K: A 6-Week Race Plan

By Alice Tim · 18 min read

Training Plans · Aug 16, 2026

Returning to Running After a Long Break

By Alice Tim · 12 min read