Runner's Compass

Running Workouts

Speed Work

Interval and track sessions that lift your ceiling.

4 guides in this collection.

Running Workouts · Jul 20, 2026

Interval Training Essentials for Runners

By Alice Tim · 19 min read

Running Workouts · Jul 15, 2026

Track Workouts to Boost Your 5K

By Alice Tim · 12 min read

Running Workouts · Jul 17, 2026

Mastering the 400m Repeats Session

By Alice Tim · 16 min read

Running Workouts · Jul 12, 2026

Fartlek: Play With Speed on the Run

By Alice Tim · 9 min read