Runner's CompassCategory
Training Plans
Structured, coach-built schedules from your very first run to the ultra finish line.
Beginner Plans 4
Gentle, realistic schedules that turn intention into a lasting habit.
- Couch to 5K: Your 8-Week Starter Plan
- Couch to 10K: Building Beyond the 5K
- Your First 5K: A 6-Week Race Plan
- Returning to Running After a Long Break
Intermediate Plans 3
Plans that add tempo, intervals, and longer endurance blocks.
- 10K Personal Best: A 10-Week Speed Plan
- Half Marathon Base: 12-Week Foundation
- Sub-50 10K Plan for Intermediate Runners