Runner's Compass

Running Workouts

Tempo Runs

Comfortably hard efforts that raise your lactate threshold.

3 guides in this collection.

Running Workouts · Jun 28, 2026

What Is a Tempo Run and Why It Works

By Alice Tim · 8 min read

Running Workouts · Jun 23, 2026

Tempo Run Workouts for Every Level

By Alice Tim · 13 min read

Running Workouts · Jun 26, 2026

Progressive Tempo Sessions Explained

By Alice Tim · 16 min read